A personalised app programme
A fully individual programme delivered through the app, built around your goals and available equipment.
Online coaching, UK-wide
Online Coaching
Online Coaching from a Strength & Conditioning Coach
Intelligent programming from a real strength and conditioning coach, wherever you train.
App-delivered online coaching from a BSc-qualified strength and conditioning coach: personal programming and a weekly check-in for clients already established in the gym, UK-wide.
Who this is for
Is online coaching right for you?
Online coaching is programming from a real strength and conditioning coach, not a template with a new logo. It is ideal for you if you:
Are already well-established and train confidently on your own
Want intelligent structure, not hands-on supervision
Train wherever you live, in London or beyond
Are self-motivated and want weekly accountability
Want programming built around your goals and equipment
Are ready to commit to a three-month block
What you get with online coaching
Personal programming and weekly accountability from a BSc strength and conditioning coach, wherever you train.
A weekly check-in
Each week you review training, raise questions on programming and lifestyle, and the plan is adjusted.
Train anywhere
Programming is not constrained by location: train wherever you live, in London or beyond.
Intelligent structure
High-quality, individualised programming for established gym-goers who want structure, not supervision.
A three-month block
Coaching runs to a three-month minimum, so progression is built on a base that compounds over months.
A coach behind you
The accountability of a coach behind your training without the in-person time commitment.
Real clients, real results
These are the words of clients Will coaches at WA Performance, shared with their permission.
The strongest in 20 years
I have trained with Will for over three years and I cannot recommend him highly enough. I believe I'm in the best shape and the strongest I've been in the last 20 years. Each session is customised and thought through.
Stronger approaching 65
I'm feeling stronger than ever as I approach my 65th birthday and will continue to strength train for the rest of my life, which is testament to Will's expertise and help over the past year.
Confident inside and outside the gym
Training with Will has transformed my physical fitness but also greatly enhanced my mental well-being. His personalised approach and patience have helped me sustainably integrate strength training into my life.
The hour flies by
His knowledge on how to train each one of my family members with their specific needs in mind shows a high level of skill. The hour flies by and I genuinely look forward to my next session.
Clients quoted with their consent. Individual results vary.
How online coaching
works
Online coaching gives you programming from a real strength and conditioning coach and a weekly check-in, so you train confidently on your own with a plan that adapts as you progress.
Map your goals and resources
We start with your goals, training history, schedule and the resources you have, so programming fits your context from day one.
Receive your programme
Your personalised programme is delivered through the app, laid out session by session around your goals and equipment.
Weekly check-ins
Each week you check in with Will to review training and lifestyle and keep the plan moving, based on real feedback.
Progress across the block
Across the three-month block, load and volume progress as your capacity demonstrates readiness, not on an arbitrary schedule.
I've worked with Will for several years now and he is nothing short of a top performance coach. His approach is incredibly attentive to the athlete's needs. His holistic, structured, well-balanced programming was perfectly tailored to my needs balancing football, running and strength work. Couldn't recommend him more.
Read on Google
Will has been training us for around a year now and has been absolutely brilliant at tailoring his sessions and being flexible to our requirements. We started with a couple of sessions to prepare for our wedding and have continued ever since. Quality training, really professional and super friendly. Would 100% recommend.
Read on Google
I've worked with Will for nearly 2 years: his guidance and programming have been invaluable. After two back injuries left me with sciatica, Will got me back to full mobility on the hockey field and beyond; I'm stronger and more agile than I was pre-injury. Knowledgeable and a leader in his field.
Read on Google
I started working with Will almost 2 years ago and not only has my physique improved but my confidence! Thanks to him, I feel confident to go to any gym!
Read on Google
Pricing
Pricing
Online Coaching Monthly programme delivered through the app + weekly check-in · three-month minimum
On enquiry
Written byWill Agbo, Personal Trainer & Strength Coach · National Strength and Conditioning Association (NSCA), UK Strength and Conditioning Association (UKSCA), and CIMSPA frameworks, aligned with WHO physical-activity guidance.
FAQ
Common
questions
Who is online coaching designed for?
Clients who are already well-established in the gym and want high-quality, personalised programming with weekly accountability: without the in-person time commitment. If you can train independently and confidently and you want intelligent structure rather than hands-on supervision, online coaching fits. It suits people who train wherever they live, in London or beyond.
How does the programme reach me?
Through the app. Your personalised programme is laid out session by session, built around your goals and the equipment you have to hand. You log your training in the app, which gives Will the context for your weekly check-in and lets adjustments be made on real data rather than recall, wherever in the world you are training.
How often will I speak with Will?
A weekly check-in is offered to answer any questions about the programme and your lifestyle habits. It is the core touchpoint of the online relationship: a regular point to review how training has gone, raise anything that is not working, and keep the plan moving forward. It keeps you accountable between sessions you run on your own.
Is there a minimum commitment?
Yes: online coaching runs to a three-month minimum. Intelligent programming compounds over months, not weeks, and the three-month horizon lets Will build progression on a solid base rather than chase short-term wins. Most worthwhile training adaptations take eight to twelve weeks of consistent work to materialise, which is why the block is structured that way.
How much does online coaching cost?
Pricing is provided on enquiry. Email info@waperformance.co.uk and Will will respond within a couple of working days. He will talk through whether online coaching suits your training experience and goals, and confirm the structure and the three-month minimum before you commit to anything.
Related Services
Get Started
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in Marylebone, London.
WA Performance • 1 Orchard Street, UNTIL Marylebone, London W1H 6HJ
EnquireAppointments typically available within 1–2 weeks