Online Coaching
A personalised online training programme delivered through the app for clients already well-established in the gym, with a weekly check-in to keep you progressing.
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The short answer
What this is
What you get
What's included
- A fully personalised programme delivered through the app, built around your goals and available equipment
- A weekly check-in to answer questions on training and lifestyle habits, and to adjust the plan
- Train wherever you live — programming is not constrained by location
- Designed for clients already well-established in the gym who want intelligent structure, not supervision
- Three-month minimum so progression is built on a base that compounds over months, not weeks
- The accountability of a coach behind your training without the in-person time commitment
How it works
What to expect
Getting started
Online coaching assumes you are already well-established in the gym, so come ready to train independently. Before starting, note your goals, your typical weekly schedule, and the equipment you have access to at your gym or home setup, so the first programme is built around your real resources rather than assumptions.
During your sessions
After your sessions
Progress is reviewed at your weekly check-in, where you raise questions on training and lifestyle and the programme is adjusted. Log every session in the app so adjustments are made on real data. Programming progresses across the three-month block as your demonstrated capacity supports it.
Pricing
Written by Will Agbo , Personal Trainer & Strength Coach · National Strength and Conditioning Association (NSCA), UK Strength and Conditioning Association (UKSCA), and CIMSPA frameworks, aligned with WHO physical-activity guidance.
FAQ
Common
questions
Who is online coaching designed for?
Clients who are already well-established in the gym and want high-quality, personalised programming with weekly accountability — without the in-person time commitment. If you can train independently and confidently and you want intelligent structure rather than hands-on supervision, online coaching fits. It suits people who train wherever they live, in London or beyond.
How does the programme reach me?
Through the app. Your personalised programme is laid out session by session, built around your goals and the equipment you have to hand. You log your training in the app, which gives Will the context for your weekly check-in and lets adjustments be made on real data rather than recall, wherever in the world you are training.
How often will I speak with Will?
A weekly check-in is offered to answer any questions about the programme and your lifestyle habits. It is the core touchpoint of the online relationship — a regular point to review how training has gone, raise anything that is not working, and keep the plan moving forward. It keeps you accountable between sessions you run on your own.
Is there a minimum commitment?
Yes — online coaching runs to a three-month minimum. Intelligent programming compounds over months, not weeks, and the three-month horizon lets Will build progression on a solid base rather than chase short-term wins. Most worthwhile training adaptations take eight to twelve weeks of consistent work to materialise, which is why the block is structured that way.
How much does online coaching cost?
Pricing is provided on enquiry. Email info@waperformance.co.uk or use the contact section, and Will will respond within a couple of working days. He will talk through whether online coaching suits your training experience and goals, and confirm the structure and the three-month minimum before you commit to anything.
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WA Performance • 1 Orchard Street, UNTIL Marylebone, London W1H 6HJ
EnquireAppointments typically available within 1–2 weeks