Hybrid Coaching
One in-person personal training session a month for technical attention to detail, with the rest of the month run as a tailored app programme and a fortnightly check-in.
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The short answer
What this is
What you get
What's included
- One in-person PT session each month to keep lifting technique and attention to detail sharp
- A tailored app-delivered programme for the rest of the month, built around your goals and available equipment
- A fortnightly check-in to review progress, answer questions, and adjust the plan
- Designed for time-poor clients who are already competent in the gym
- The accountability of coaching without the in-person time commitment of full 1-2-1 training
- Progression that follows demonstrated capacity, reviewed at each check-in rather than guessed at
How it works
What to expect
Getting started
Have a sense of your current training routine, the equipment you can access, and your weekly schedule before the first conversation — hybrid coaching is calibrated to clients who already train independently. For your monthly in-person session, wear standard training clothing with flat-soled shoes for compound lifts and bring a water bottle.
During your sessions
After your sessions
Progress is reviewed at the fortnightly check-in and reset at the monthly in-person session, where technique is refined and the next block is planned. Between touchpoints, log your sessions in the app so adjustments are made on real data rather than recall.
Pricing
Written by Will Agbo , Personal Trainer & Strength Coach · National Strength and Conditioning Association (NSCA), UK Strength and Conditioning Association (UKSCA), and CIMSPA frameworks.
FAQ
Common
questions
Who is hybrid coaching for?
Clients who are time-poor but already competent in the gym. If you can train safely on your own but want a tailored programme, regular accountability, and a monthly in-person session to keep your technique sharp, hybrid fits. It is the middle ground between full 1-2-1 personal training and purely online coaching, built for busy people who already know the basics.
How does the in-person session fit with the app programme?
One PT session a month is reserved for technical attention to detail — Will watches you lift, refines technique, and sets up the next block. The remaining weeks run as a tailored programme through the app, so the in-person time goes on what genuinely needs an eye in the room, not routine training you handle yourself.
How often will I hear from Will between sessions?
A fortnightly check-in is built into the service. Every two weeks you review progress, raise questions about training or lifestyle, and adjust the programme together. Between check-ins the app holds your sessions and lets you log what you do, so Will has the context to make informed adjustments at each touchpoint rather than guessing.
Do I need my own gym access?
Yes — hybrid coaching assumes you can train independently in a gym or well-equipped space for the app-delivered sessions. The monthly in-person session takes place in a private facility in Marylebone or Mayfair, or by concierge visit to your own home or private gym. Your programme is tailored to the equipment you actually have.
How much does hybrid coaching cost?
Pricing is provided on enquiry, as it depends on the structure agreed for your in-person session and check-in cadence. Email info@waperformance.co.uk or use the contact section, and Will will respond within a couple of working days to talk through whether hybrid is the right fit for your goals, schedule, and budget.
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WA Performance • 1 Orchard Street, UNTIL Marylebone, London W1H 6HJ
EnquireAppointments typically available within 1–2 weeks