A true baseline
Movement quality, lifting technique, strength capacity, body composition and lifestyle, measured in one structured session.
Assessments in Marylebone
Assessments & Testing
Fitness Assessments & Testing in Marylebone
Know your true baseline before a single line of your programme is written.
A structured fitness and movement assessment in Marylebone: evaluating your movement quality, strength, body composition, and lifestyle to establish a true baseline before a single line of your programme is written.
Who this is for
Is an assessment right for you?
The assessment is the honest starting point for anyone serious about training well. It is ideal for you if you:
Want a true baseline measured, not assumed
Are returning to training after a long gap or an injury
Are not sure which goal to lead with or which programme fits
Keep training hard but your progress has stalled
Want a clear, expert read before committing to coaching
Value a plan built from your body, not a template
What the assessment covers
One structured session that reads where you are today across movement, strength and lifestyle.
A movement screen
A functional movement screen surfaces the asymmetries and restrictions worth addressing before load is added.
An honest read on technique
Your lifting competency assessed across the main patterns, so technique is corrected from the first session.
Body composition
Recorded as a health and performance marker to track against, never framed as an aesthetic verdict.
A lifestyle review
Sleep, nutrition, stress, schedule and travel: the factors that decide whether progress holds.
A clear recommendation
Which goal to prioritise, which coaching tier fits, and where the fastest honest gains are.
Assessed at UNTIL Marylebone
Your assessment runs at UNTIL Marylebone, a private strength facility one minute from Bond Street, or by concierge visit to your own home or private gym across Marylebone, Mayfair and Wimbledon. Online clients complete a structured remote version.
Opening hours
Monday-Friday: 06:00 to 21:00
Saturday: 08:00 to 14:00
Getting here
Bond Street (Central, Jubilee and Elizabeth lines): 1 minute walk
Marble Arch (Central line): a few minutes walk
Oxford Circus (Central, Bakerloo and Victoria lines): a short walk along Oxford Street
Real clients, real results
These are the words of clients Will coaches at WA Performance, shared with their permission.
The strongest in 20 years
I have trained with Will for over three years and I cannot recommend him highly enough. I believe I'm in the best shape and the strongest I've been in the last 20 years. Each session is customised and thought through.
Stronger approaching 65
I'm feeling stronger than ever as I approach my 65th birthday and will continue to strength train for the rest of my life, which is testament to Will's expertise and help over the past year.
Confident inside and outside the gym
Training with Will has transformed my physical fitness but also greatly enhanced my mental well-being. His personalised approach and patience have helped me sustainably integrate strength training into my life.
The hour flies by
His knowledge on how to train each one of my family members with their specific needs in mind shows a high level of skill. The hour flies by and I genuinely look forward to my next session.
Clients quoted with their consent. Individual results vary.
How the assessment
works
The assessment reads how you move, what you can do, and the life around your training, then turns that into a plan built from your baseline rather than a template.
Movement and strength screen
A functional movement screen identifies asymmetries and restrictions, then progresses to lifting technique and a baseline of your current strength.
Body composition and lifestyle
Body composition is recorded as a starting point, alongside a review of sleep, nutrition, stress and the week your training has to fit into.
Interpretation and priorities
The findings are read together, not in isolation, to identify your priorities and the phase that will return the most for your body.
Your personal plan
You leave with a baseline, the goal to lead with, and the coaching tier that fits your life. There is no obligation to continue.
Where you train
Sessions run in private, well-equipped facilities at UNTIL Marylebone, with the concierge option to train at your own home or private gym.
- A private strength floor at UNTIL Marylebone, one minute from Bond Street
- Full free weights, racks and conditioning equipment for every session
- Concierge visits to your own home or private gym across London
- A calm, discreet environment with no crowds and no waiting
I've worked with Will for several years now and he is nothing short of a top performance coach. His approach is incredibly attentive to the athlete's needs. His holistic, structured, well-balanced programming was perfectly tailored to my needs balancing football, running and strength work. Couldn't recommend him more.
Read on Google
Will has been training us for around a year now and has been absolutely brilliant at tailoring his sessions and being flexible to our requirements. We started with a couple of sessions to prepare for our wedding and have continued ever since. Quality training, really professional and super friendly. Would 100% recommend.
Read on Google
I've worked with Will for nearly 2 years: his guidance and programming have been invaluable. After two back injuries left me with sciatica, Will got me back to full mobility on the hockey field and beyond; I'm stronger and more agile than I was pre-injury. Knowledgeable and a leader in his field.
Read on Google
I started working with Will almost 2 years ago and not only has my physique improved but my confidence! Thanks to him, I feel confident to go to any gym!
Read on Google
Pricing
Pricing
Fitness & Movement Assessment The structured starting point for coaching. New 1-2-1 clients begin with a complimentary first session built around this assessment.
On enquiry
Written byWill Agbo, Personal Trainer & Strength Coach · National Strength and Conditioning Association (NSCA), UK Strength and Conditioning Association (UKSCA), and CIMSPA frameworks.
FAQ
Common
questions
What does the assessment actually measure?
Movement quality through a functional movement screen, lifting technique across the main patterns, a baseline of your current strength, body composition as a starting marker, and a lifestyle review covering sleep, nutrition, stress, and schedule. Together these establish the baseline your programme is then built around.
Do you use VO2 max, DEXA, or lab testing?
The assessment focuses on movement, strength, body composition, and lifestyle: the markers that most directly shape your programme. Where specialist clinical testing such as DEXA or VO2 max is useful, Will refers you to the right partner rather than overstating what is measured in the studio.
Is the assessment separate from training, or part of it?
For new 1-2-1 clients it is the foundation of a complimentary first session, so you experience the coaching and leave with a baseline and a plan. It can also be taken as a standalone evaluation if you want a clear, expert read on where you stand before committing to a programme.
Where does the assessment take place?
In private facilities in Marylebone or Mayfair, central London, or by concierge visit to your home or private gym within those areas. Online coaching clients complete a structured remote version: movement filmed to brief, plus the full lifestyle and training-history review, so distance is not a constraint.
What should I do with the results?
You receive a clear picture of your strongest and weakest areas and a recommended starting point. From there you can begin 1-2-1, hybrid, or online coaching built around that baseline, or take the findings away with no obligation to continue. Either way, you leave knowing exactly where you stand.
Related Services
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Book a personal trainer
in Marylebone, London.
WA Performance • 1 Orchard Street, UNTIL Marylebone, London W1H 6HJ
EnquireAppointments typically available within 1–2 weeks