Fitness Assessment
A structured fitness and movement assessment in Marylebone — evaluating your movement quality, strength, body composition, and lifestyle to establish a true baseline before a single line of your programme is written.
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The short answer
What this is
What you get
What's included
- A true baseline measured, not assumed — movement quality, lifting technique, strength capacity, body composition, and lifestyle in one structured session
- A functional movement screen that surfaces the asymmetries and restrictions worth addressing before load is added
- An honest read of your lifting competency, so technique is corrected from the first session rather than reinforced
- A lifestyle review covering sleep, nutrition, stress, schedule, and travel — the factors that decide whether progress holds
- A clear recommendation: which goal to prioritise, which programme tier fits, and where the fastest honest gains are
- Specialist referral when the right answer sits outside coaching scope — women’s health, physiotherapy, or dental
How it works
What to expect
Getting started
Wear standard training clothing — shorts or tights, a t-shirt, and flat-soled indoor shoes for the movement and strength elements. Bring a water bottle. Beforehand, note any current or past injuries and a typical week of your schedule, sleep, and travel so the lifestyle review reflects your real constraints.
During your sessions
After your sessions
You leave with a baseline, your priority goal, and a recommended coaching tier. If you continue, the first programme phase is written directly from the findings; if you do not, the summary is yours to keep. Body composition and key markers are re-checked periodically so progress is measured, not assumed.
Pricing
Written by Will Agbo , Personal Trainer & Strength Coach · National Strength and Conditioning Association (NSCA), UK Strength and Conditioning Association (UKSCA), and CIMSPA frameworks.
FAQ
Common
questions
What does the assessment actually measure?
Movement quality through a functional movement screen, lifting technique across the main patterns, a baseline of your current strength, body composition as a starting marker, and a lifestyle review covering sleep, nutrition, stress, and schedule. Together these establish the baseline your programme is then built around.
Do you use VO2 max, DEXA, or lab testing?
The assessment focuses on movement, strength, body composition, and lifestyle — the markers that most directly shape your programme. Where specialist clinical testing such as DEXA or VO2 max is useful, Will refers you to the right partner rather than overstating what is measured in the studio.
Is the assessment separate from training, or part of it?
For new 1-2-1 clients it is the foundation of a complimentary first session, so you experience the coaching and leave with a baseline and a plan. It can also be taken as a standalone evaluation if you want a clear, expert read on where you stand before committing to a programme.
Where does the assessment take place?
In private facilities in Marylebone or Mayfair, central London, or by concierge visit to your home or private gym within those areas. Online coaching clients complete a structured remote version — movement filmed to brief, plus the full lifestyle and training-history review — so distance is not a constraint.
What should I do with the results?
You receive a clear picture of your strongest and weakest areas and a recommended starting point. From there you can begin 1-2-1, hybrid, or online coaching built around that baseline, or take the findings away with no obligation to continue. Either way, you leave knowing exactly where you stand.
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WA Performance • 1 Orchard Street, UNTIL Marylebone, London W1H 6HJ
EnquireAppointments typically available within 1–2 weeks