Honest writing on the practice

Every article is written and reviewed by Will Agbo. Facts first, marketing never.

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Will Agbo carrying loaded plates across the gym floor mid-session

What Does a Performance Coach Actually Do?

A performance coach manages the whole system behind how you perform: training, nutrition, sleep, and recovery, pointed at a defined outcome. Here is what the job involves and when it is worth paying for.

Hybrid personal training at WA Performance, in-person session plus app-delivered programme

Training · 5 min read

What Is Hybrid Personal Training?

Hybrid personal training pairs one in-person coaching session a month with an app-delivered programme the rest of the time. Here is how it works, who it suits, and how to tell if it fits you.

Training & Programming · 6 min read

How Many Days a Week Should You Strength Train?

How often you should lift depends on your goals, schedule, and recovery. For most people, two to three well-structured sessions a week return the most. Here is how to find your number.

Strength & Training · 6 min read

Progressive Overload: A Guide to Getting Stronger

A plain guide to progressive overload, the single most important principle behind getting stronger, and how to apply it without chasing your ego or inviting injury.

Health & Performance · 1 min read

Quality Of Life

Health is a multi-faceted area and the foundation everything else is built upon. Three fundamentals, exercise, sleep, and nutrition, return the highest investment for most people.

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