Train for the long game
Train to stay strong, mobile, and resilient for decades with longevity-focused personal training in Marylebone — sustainable excellence over short-term fixes.
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The goal
Longevity & Health
Longevity training is about the long game: keeping you strong, mobile, and capable for decades, not chasing a number for a single season. Strength, mobility, conditioning, and good daily habits compound into a body that holds up — better energy, better movement, and the confidence that comes with both.
Will coaches health markers and body composition as indicators of progress rather than vanity targets, and works alongside your medical team where appropriate. Programmes are individual, load is managed intelligently, and specialist referral is offered whenever the right answer sits outside coaching.
How it's trained
What's involved
- Strength and mobility built to keep you capable and independent for the long term
- Body composition and key markers tracked as health indicators, not vanity numbers
- Intelligent load management so training stays sustainable and injury-aware
- Lifestyle, sleep, and nutrition coached as one system
- Specialist referral when the right answer sits outside coaching scope
Where to start
How Will helps you get there
Assessments & Testing
On enquiryThe starting point for every client — a structured read of your movement quality, lifting technique, strength, body composition, and lifestyle. The honest baseline your bespoke programme is built on, with a clear recommendation on where to begin.
See the service →Personal Training
On enquiryThe definitive coaching experience — fully bespoke 1-2-1 training built from scratch around your goals, schedule, and lifestyle. Delivered in the finest private facilities in Marylebone and Mayfair, or by concierge visit to your own home or private gym.
See the service →Hybrid Coaching
On enquiryBridges the gap between face-to-face and online coaching. One personal training session per month builds technical attention to detail, while the rest of the month runs as a tailored programme through my app with a fortnightly check-in. Highly individual, and ideal for clients who are time-poor but already competent in the gym.
See the service →FAQ
Common
questions
Is this suitable for clients in their 50s, 60s and beyond?
Yes. Will coaches clients across a wide age range, building strength and mobility appropriate to each person. Training is scaled to your starting capacity and any medical considerations, with the aim of keeping you strong, mobile, and confident in your body for the long term.
What if I have an injury or medical condition?
Programmes are individualised and load is managed carefully around your history. Where a condition or injury sits outside coaching scope, Will works alongside your medical team and refers you to the right specialist rather than working around it — your safety comes first.
How do you measure longevity progress?
Through practical markers — strength, mobility, body composition, energy, and how you move and feel day to day — rather than a single figure. Your assessment establishes the baseline, and progress is reviewed over time so the programme keeps serving the long game.
Get Started
Ready to begin?
Book today.
WA Performance • 1 Orchard Street, UNTIL Marylebone, London W1H 6HJ
EnquireAppointments typically available within 1–2 weeks